HIIT, an acronym for High Intensity Interval Training, has been around for decades, is at an all-time peak of popularity. And for good reason, it’s the best way for the vast majority of people to exercise. It’s time efficient and works. Boutique fitness facilities, globo gyms, and everything in between have popped up on every …
This is going to start off a bit morbid, but this past week as I was running from a hotel to a seminar I was attending, I passed a cemetery. Having plenty of time to get to the event, I decided to walk into the old New England cemetery, freshly covered in white powder with …
Not getting results? The last thing we want is for any of our athletes to not be getting the results they desire. If you aren’t getting the effects you desire from the gym, there are a few things we want you to look at. Everyone should be making progress and if you aren’t, there is …
Most of the things we put out are for everyone; young, old, new to working out, or a weathered vet. Not today – I’m tired. Tired of hearing excuses from men about why they aren’t hitting their goals, having great energy on a daily basis, or why they can’t lose their dad bod. If you …
The first question I ask new athletes when I meet them whether they are more comfortable in a group setting or one on one. Although ultimately, I am going to prescribe what I think is best for them, getting to know their comfort level immediately will jump start the process of getting them amazing results. …
Almost every person who walks through the door of Aspire has one of two primary goals when it comes to their bodies – they either want to get smaller or they want to get bigger. Regardless of which end of the spectrum your goal is, there are two things you need to be doing in …
Great technique equals safer movements, increased efficiency, greater range of motion, increased neuromuscular recruitment, and better performance. Essentially, we can look at great movement technique not as one goal of our workouts, but THE GOAL. Everything we want out of our exercises lies in doing movements properly, so why would we have it any …
“If you have a body, you are an athlete.” -Bill Bowerman, co-founder of Nike and Legendary Oregon Track Coach As Coach Bowerman stated above, we are all athletes. One of the biggest differences between us and the professionals however is the amount of time they spend recovering and working on their bodies. Unfortunately, we don’t …
Everyone wants to get more done on a daily basis. If I had a nickel for every time someone told me they needed more hours in the day, I wouldn’t need a to-do list anymore because I would be fucking rich, sitting on an island somewhere, hanging out with Moana. No, I’m not a creepy …
How much time do you waste thinking about shit and not actually getting it done? Don’t get me wrong, we do need to be thinking. In fact, this contemplative stage is vital to our goal setting. During this stage, we need to envision, ponder, and evaluate where we want to be, what we want to …
Coach and Class Programmer
Jerry joined the team in early 2021 after living in Germany for 3 years. He can coach in 3 languages (English, Spanish, and German) and has a competitive background in martial arts and weightlifting.
After Jerry joined the team he began creating our class programming based on our member’s goals, needs, and where they are currently at. Our gym has never been fitter, stronger, and injury-free with his unique combination of functional fitness, interval training, bodybuilding, and high-intensity exercise.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
Coach and Gym Manager
Coach Micaela joined the team in 2020 as a CrossFit Coach and soon began to take on more and more responsibilities within Aspire. Although she still coaches classes, you can also find Micaela coaching CrossFit Kids, Personal Training, and helping run the gym’s day-to-day operations.
Not only does she have a huge passion for fitness, but she is our community’s number one cheerleader and is always there with love (even tough love when needed), support, and a smile on her face.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
COACH
COACH
Owner and Coach
Coach Sean started Aspire in 2017 to expand his reach in the area to help more people reach their goals of a healthy lifestyle through fitness and nutrition. He has a background in competitive swimming, Ironman Triathlons, and CrossFit.
When the COVID pandemic hit, Sean began coaching gym members online. With such great success in helping members achieve results online, he continued to train in the online space, now working particularly with new and soon-to-be dads, ensuring they are taking control of their health for their new family.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition