Sometimes we alI need an identity change.
Many of the habits I strive to help people create
Aspire Program 9/28-11/7
If you think lifting is dangerous, try being weak. Being
What has Self-Isolation taught you?
Today via text and social media, I challenged a bunch
The Majority have failed their goals already… what about you?
It’s February and that means 80% of you have already
Want to get Stronger?!
As I have said before, all of us have different
Metrics Matter
In Atomic Habits we encounter a story about a university
Activity NEEDS to be a Habit
I’ve been around fitness my entire life. Growing up a
The Ten General Physical Skills
What truly is fitness? Encompassing ten skills, fitness encompasses a
Are your HIIT classes leading you to a plateau?
HIIT, an acronym for High Intensity Interval Training, has been
CRAZY EPIC AWESOME GOALS
This is going to start off a bit morbid, but
