​Be Obsessed With Your To-Do List

Everyone wants to get more done on a daily basis. If I had a nickel for every time someone told me they needed more hours in the day, I wouldn’t need a to-do list anymore because I would be fucking rich, sitting on an island somewhere, hanging out with Moana. No, I’m not a creepy older dude because I want to hang out with Moana, I just think she’s got a pretty sweet life sailing boats, hanging on tropical islands, and helping save the world. It’s my dream – don’t judge me for it.

Anyways, if you don’t already make a daily To-Do List, you need to start as soon as possible. We do all feel like we need more time in the day and this checklist can keep us on track, prioritize the most important tasks, aid in our time management, and get shit done.

Making a daily To-Do List completely changed my life, my business, and my drive. It keeps me on track, more productive, and accomplished at the end of the day. It also gives you tiny little fist bumps all day as you get to check things off one by one. I am obsessed with my to-do lists and I MAKE myself feel guilty at the end of the day if it isn’t complete. I simply need to get these things done daily if I want to reach my goals – and I am driven to do so.

You can create and manage this list(s) in the best way that works for you. This might be one big list written on paper daily or in your phone. To share my personal experiences, I am going to talk about what works best for me. You need to try out different things and see what works best for you.

Start with your goals – if you don’t already know how to set amazing goals, click here.

Break down those goals into daily tasks. What do you need to do, every day, to get to your goals? For example, I have a goal of having a passive income stream, so I set aside just 15 minutes a day to work on it. At first, I didn’t have a clue what that income stream would even be. Much of my first few weeks was focused on learning more about passive income. This counted toward my 15 minute daily goal. Then I decided on creating an eBook to see if that could generate passive income. During my 15 minutes a day, I work on my eBook. It isn’t near complete yet, but it’s a ton further along with these 15 minutes a day then I ever would be if I didn’t put that 15 minutes of “Passive Income Generation” into this list.

For these daily tasks, I created a folder in the notes in my phone called “Daily Tasks to Reach Goals,” and wrote down the 15 things I believe I need to do daily to reach my goals. They include checking emails, social media posts, completing my business To-Do List, and setting aside time to learn. These things are all important to me and are stepping stones to achieving my goals. I check them off as I complete them.

I then have an additional To-Do List, my “Business To-Do.” This is a separate list from my Daily Tasks, because they will break down everything I need to do within my business that day. For you, this could be “Work,” “Family,” “Home,” or broken down into whatever category (or categories) that you have a list of things you need to accomplish daily. I constantly add things to this list and assign a day they need to be completed. Some things are urgent, but others can be assigned a few days from now based on it’s time sensitivity. I’m not putting anything off – I am simply prioritizing when they need to be completed.
I am obsessed with looking at these lists in the note section of my phone. Every time I complete something, it gets checked off. My day is not done when 6 pm hits, it’s done when I am finished with all the tasks on these lists. Once they are all completed, I erase all the tasks for that day on my Business To-Do and un-check all my Daily Tasks. This gives me a fresh start when I wake up the next morning and begin plotting how I am going to crush my day.

Tips to crush your To-Do List:
-Start with the easiest task to get the ball rolling
-Prioritize your day
-Don’t get into a habit of moving something unfinished to tomorrow
-For big tasks that are not time sensitive, set timers on how long to work on the task for, I do things in 15 minute intervals. If I am still being productive after 15 minutes and want to continue, I restart the timer. If I am at a stopping point or not being highly productive, I’ll stop and move on to another task.
-Don’t forget to add important things to your Daily Tasks that further your life and health such as exercise. I also set aside 15 minutes a day consisting of learning and thinking, most of which comes via audio books and podcasts and are completed while training or stretching.

​Someone recently told me “if it’s meant to be, it’s up to me.” I quickly became a big fan of that saying. Life doesn’t just happen, it is what we make of it. By taking the time to figure out what we want in life and where we want to be, then breaking it down into daily tasks, we will be set up to live a life of dreams and not fantasies.

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Jerry Rodriguez

Coach and Class Programmer

Jerry joined the team in early 2021 after living in Germany for 3 years. He can coach in 3 languages (English, Spanish, and German) and has a competitive background in martial arts and weightlifting.

After Jerry joined the team he began creating our class programming based on our member’s goals, needs, and where they are currently at. Our gym has never been fitter, stronger, and injury-free with his unique combination of functional fitness, interval training, bodybuilding, and high-intensity exercise.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

Micaela Von Essen

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Coach Micaela joined the team in 2020 as a CrossFit Coach and soon began to take on more and more responsibilities within Aspire. Although she still coaches classes, you can also find Micaela coaching CrossFit Kids, Personal Training, and helping run the gym’s day-to-day operations.

Not only does she have a huge passion for fitness, but she is our community’s number one cheerleader and is always there with love (even tough love when needed), support, and a smile on her face.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition



Originally from Long Island, Gina brought her talents down to South Florida a few years ago. And we couldn’t be happier with that decision. You can find Gina coaching the 8:30 and 10:00 am classes daily at Aspire where there is an incredibly diverse group of individuals varying in ages, fitness levels, and personalities. Her classes are the epitome of CrossFit is for everyone as she perfectly modifies our programming for anyone who walks through the door.



Coach Dan has been a member of our team since 2019 and offers an incredible knowledge of old school CrossFit (he’s been doing it since 2010!), Mobility, Olympic Weightlifting, and Aesthetic Programming. In addition to coaching CrossFit Classes, he also offers Personal Training and a Glute Specific class beginning early 2023.

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Coach Sean started Aspire in 2017 to expand his reach in the area to help more people reach their goals of a healthy lifestyle through fitness and nutrition. He has a background in competitive swimming, Ironman Triathlons, and CrossFit.

When the COVID pandemic hit, Sean began coaching gym members online. With such great success in helping members achieve results online, he continued to train in the online space, now working particularly with new and soon-to-be dads, ensuring they are taking control of their health for their new family.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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