Workout, Happening, and Updates at ASPAIRE SPORTS LAB
The Blog
How to Recession Proof your Health!
With inflation, gas prices, interest rates, and the real estate markets flattening out, is a recession on its way? Regardless, none of us are immune
Sometimes we alI need an identity change.
Many of the habits I strive to help people create are something or someone they have never been before. Although I can’t always relate directly
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
Aspire Program 9/28-11/7
If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, Sports Scientist Beginning next week, Aspire classes will be embarking
What has Self-Isolation taught you?
Today via text and social media, I challenged a bunch of our gym members to write 3 positive things while you’ve been self-isolated that you
The Majority have failed their goals already… what about you?
It’s February and that means 80% of you have already failed your New Year’s Resolutions. Maybe the goal was a shitty one and not that
Want to get Stronger?!
As I have said before, all of us have different goals. One of us may want to compete at the sport of CrossFit, another to
Metrics Matter
In Atomic Habits we encounter a story about a university photography class that was divided into two groups – one would be graded based on
Activity NEEDS to be a Habit
I’ve been around fitness my entire life. Growing up a swimmer, I’ve been around greatness – competing alongside Olympic legends like Michael Phelps and Ryan
The Ten General Physical Skills
What truly is fitness? Encompassing ten skills, fitness encompasses a combination these ten attributes. Focusing solely on one, or a combination of a few, creates
Are your HIIT classes leading you to a plateau?
HIIT, an acronym for High Intensity Interval Training, has been around for decades, is at an all-time peak of popularity. And for good reason, it’s
CRAZY EPIC AWESOME GOALS
This is going to start off a bit morbid, but this past week as I was running from a hotel to a seminar I was
Plateaus Suck.
Not getting results? The last thing we want is for any of our athletes to not be getting the results they desire. If you aren’t
Real Men Cook
Most of the things we put out are for everyone; young, old, new to working out, or a weathered vet. Not today – I’m tired.
Personal Training v. Group Classes
The first question I ask new athletes when I meet them whether they are more comfortable in a group setting or one on one. Although
The quickest way to lose fat and build muscle.
Almost every person who walks through the door of Aspire has one of two primary goals when it comes to their bodies – they either
Move Great = Perform Great
Great technique equals safer movements, increased efficiency, greater range of motion, increased neuromuscular recruitment, and better performance. Essentially, we can look at great movement
Home Mobility Must Haves!
“If you have a body, you are an athlete.” -Bill Bowerman, co-founder of Nike and Legendary Oregon Track Coach As Coach Bowerman stated above, we
Be Obsessed With Your To-Do List
Everyone wants to get more done on a daily basis. If I had a nickel for every time someone told me they needed more hours
Stop thinking and start doing!
How much time do you waste thinking about shit and not actually getting it done? Don’t get me wrong, we do need to be thinking.
Take Your Measurements!
This morning, I had one of our athletes hop back on the InBody, our body composition analysis device at the gym, after a 3-week hiatus.
Master Your Morning
Someone recently asked me what advice I had for someone struggling to find time for themselves to exercise. My answer? They need to master their
