News & Articles

3101, 2020

Activity NEEDS to be a Habit

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I’ve been around fitness my entire life. Growing up a swimmer, I’ve been around greatness – competing alongside Olympic legends like Michael Phelps and Ryan Lochte. I’ve also witnessed individuals with amazing potential fall short of their capacity and trained alongside less than genetic gifted athletes that surpass what any of their coaches thought they could do. I then entered a career of health and

2101, 2020

The Ten General Physical Skills

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What truly is fitness? Encompassing ten skills, fitness encompasses a combination these ten attributes. Focusing solely on one, or a combination of a few, creates specialization that is required for elite athletics. However, for those looking to simply improve their lives and be healthier, all ten should be included in your overall fitness program. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and

1601, 2020

Are your HIIT classes leading you to a plateau?

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HIIT, an acronym for High Intensity Interval Training, has been around for decades, is at an all-time peak of popularity. And for good reason, it’s the best way for the vast majority of people to exercise. It’s time efficient and works. Boutique fitness facilities, globo gyms, and everything in between have popped up on every corner, each with “their” own style of HIIT. In CrossFit,

1412, 2019


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This is going to start off a bit morbid, but this past week as I was running from a hotel to a seminar I was attending, I passed a cemetery. Having plenty of time to get to the event, I decided to walk into the old New England cemetery, freshly covered in white powder with fresh snow still falling. Strolling through the graveyard, one tombstone

811, 2019

Plateaus Suck.

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Not getting results? The last thing we want is for any of our athletes to not be getting the results they desire. If you aren’t getting the effects you desire from the gym, there are a few things we want you to look at. Everyone should be making progress and if you aren’t, there is a link somewhere in the chain missing. Let’s dive in

1110, 2019

Real Men Cook

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Most of the things we put out are for everyone; young, old, new to working out, or a weathered vet. Not today – I’m tired. Tired of hearing excuses from men about why they aren’t hitting their goals, having great energy on a daily basis, or why they can’t lose their dad bod. If you have the first ingredient complete – the fitness component, it’s

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