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News & Articles

1709, 2019

Personal Training v. Group Classes

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The first question I ask new athletes when I meet them whether they are more comfortable in a group setting or one on one. Although ultimately, I am going to prescribe what I think is best for them, getting to know their comfort level immediately will jump start the process of getting them amazing results. The reality is, some people thrive in classes and others

1908, 2019

The quickest way to lose fat and build muscle.

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​Almost every person who walks through the door of Aspire has one of two primary goals when it comes to their bodies – they either want to get smaller or they want to get bigger. Regardless of which end of the spectrum your goal is, there are two things you need to be doing in order to look good naked, be healthy and achieve the

908, 2019

Move Great = Perform Great

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Great technique equals safer movements, increased efficiency, greater range of motion, increased neuromuscular recruitment, and better performance. ​ Essentially, we can look at great movement technique not as one goal of our workouts, but THE GOAL. Everything we want out of our exercises lies in doing movements properly, so why would we have it any other way? Decrease Risk of Injury Luckily for us, the

1507, 2019

Home Mobility Must Haves!

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​“If you have a body, you are an athlete.” -Bill Bowerman, co-founder of Nike and Legendary Oregon Track Coach As Coach Bowerman stated above, we are all athletes. One of the biggest differences between us and the professionals however is the amount of time they spend recovering and working on their bodies. Unfortunately, we don’t have a staff to assist in this, so we are

107, 2019

​Be Obsessed With Your To-Do List

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Everyone wants to get more done on a daily basis. If I had a nickel for every time someone told me they needed more hours in the day, I wouldn’t need a to-do list anymore because I would be fucking rich, sitting on an island somewhere, hanging out with Moana. No, I’m not a creepy older dude because I want to hang out with Moana,

2606, 2019

Stop thinking and start doing!

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How much time do you waste thinking about shit and not actually getting it done? Don’t get me wrong, we do need to be thinking. In fact, this contemplative stage is vital to our goal setting. During this stage, we need to envision, ponder, and evaluate where we want to be, what we want to do, or who we want to become. Then however, we

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