With inflation, gas prices, interest rates, and the real estate markets flattening out, is a recession on its way? Regardless, none of us are immune to the economic climate around us. Many of us think about our jobs and expenses when it comes to uncertain financial times, but few of us think about our health. …
Many of the habits I strive to help people create are something or someone they have never been before. Although I can’t always relate directly to their particular struggle of health and fitness, I can relate indirectly to creating a new identity. I’ve always been an exerciser. I’ve performed physical activity essentially everyday since I …
If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, Sports Scientist Beginning next week, Aspire classes will be embarking on our next strength cycle. Consisting of 10 weeks of prescribed lifting, culminating with a test week during the week of December 7th. Not only are we looking to continue …
Today via text and social media, I challenged a bunch of our gym members to write 3 positive things while you’ve been self-isolated that you would like to carry into your daily life once we resume life after COVID-19. Personally, I’ve taken a lot of things that I want to carry back to my “normal …
It’s February and that means 80% of you have already failed your New Year’s Resolutions. Maybe the goal was a shitty one and not that important anyway. More likely, it was something you really wanted to achieve, you just didn’t prioritize it properly and create the correct habits required for progress. So, you are already …
The Majority have failed their goals already… what about you? Read More »
As I have said before, all of us have different goals. One of us may want to compete at the sport of CrossFit, another to look good at the beach, and others be able to play sports with their kids (or all the above!). Many of us want to be stronger. Lifting heavy prevents muscle …
In Atomic Habits we encounter a story about a university photography class that was divided into two groups – one would be graded based on the number of pictures they took, and the other half graded based on one picture. The question was this – which students would take a better picture? The ones who …
I’ve been around fitness my entire life. Growing up a swimmer, I’ve been around greatness – competing alongside Olympic legends like Michael Phelps and Ryan Lochte. I’ve also witnessed individuals with amazing potential fall short of their capacity and trained alongside less than genetic gifted athletes that surpass what any of their coaches thought they …
What truly is fitness? Encompassing ten skills, fitness encompasses a combination these ten attributes. Focusing solely on one, or a combination of a few, creates specialization that is required for elite athletics. However, for those looking to simply improve their lives and be healthier, all ten should be included in your overall fitness program. Cardiovascular/respiratory …
HIIT, an acronym for High Intensity Interval Training, has been around for decades, is at an all-time peak of popularity. And for good reason, it’s the best way for the vast majority of people to exercise. It’s time efficient and works. Boutique fitness facilities, globo gyms, and everything in between have popped up on every …
Coach and Class Programmer
Jerry joined the team in early 2021 after living in Germany for 3 years. He can coach in 3 languages (English, Spanish, and German) and has a competitive background in martial arts and weightlifting.
After Jerry joined the team he began creating our class programming based on our member’s goals, needs, and where they are currently at. Our gym has never been fitter, stronger, and injury-free with his unique combination of functional fitness, interval training, bodybuilding, and high-intensity exercise.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
Coach and Gym Manager
Coach Micaela joined the team in 2020 as a CrossFit Coach and soon began to take on more and more responsibilities within Aspire. Although she still coaches classes, you can also find Micaela coaching CrossFit Kids, Personal Training, and helping run the gym’s day-to-day operations.
Not only does she have a huge passion for fitness, but she is our community’s number one cheerleader and is always there with love (even tough love when needed), support, and a smile on her face.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
COACH
COACH
Owner and Coach
Coach Sean started Aspire in 2017 to expand his reach in the area to help more people reach their goals of a healthy lifestyle through fitness and nutrition. He has a background in competitive swimming, Ironman Triathlons, and CrossFit.
When the COVID pandemic hit, Sean began coaching gym members online. With such great success in helping members achieve results online, he continued to train in the online space, now working particularly with new and soon-to-be dads, ensuring they are taking control of their health for their new family.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition