This is going to start off a bit morbid, but this past week as I was running from a hotel to a seminar I was attending, I passed a cemetery. Having plenty of time to get to the event, I decided to walk into the old New England cemetery, freshly covered in white powder with fresh snow still falling. Strolling through the graveyard, one tombstone particularly caught my eye. It was so old that the name was now unclear, but I could see their birth year and death year still clearly; born 1799, died 1824, 25 years old. Currently sitting at 30 years old, this particular grave was a gentle reminder that anything can happen in life. We need to make every year, every month, and everyday count. If we focus with the end in mind as Stephen Covey states in his best seller, 7 Habits of Highly Effective People, we will ensure that what we really want to get accomplished in life is fulfilled.

While I can’t sit next to you on a daily basis and ensure you are getting the most out of every day, I can push you to create some goals. Previously, I’ve written about how to make a kick ass goal. Today however, we want you to really think big. I want each of you to write three goals. Being that we are a gym, we can be most supportive of your athletic goals. These are the ones we are going to ask you about in the gym, write down, and do everything in our power to help you accomplish. You can print more copies however if you want to also create business or personal goals as well.

Here are the rules:

Create three HUGE goals.

One of them is your AWESOME GOAL.
Here we want to see something like get your first pull-up, lose 10 lbs, or run a 5k. This goal should be big, but something that is attainable without changing your life too much.

The next one is your CRAZY AWESOME GOAL.
This goal should have a life changing habit associated with it. Maybe it means you have to commit to working out 5 days a week, changing how you eat, sleep, recover, and more. These goals should be like PR your half marathon, ride your bike in the local charity ride, eat 800 g of fruits and vegetables a day, or get down to 15% body fat.

And the last one is your CRAZY EPIC AWESOME GOAL.
This one is going to be life-long dream stuff. This one should take huge commitment and life change for. If you’ve ever wanted to rock climb Half Dome, it goes here. Hike the Appalachian Trail, write it down. Or if you’ve ever wanted to cross an Ironman finish line, this is where that goal belongs.

Once you’ve brainstormed your goals, you will meet with an Aspire coach and fill out your goal sheet with them. We will send it back with you with check in dates for each goal to see where you are with that particular goal. If you are on track at your check in, KEEP IT UP! If not, we will iron out a plan for you to get back on track. You will also get your ASPIRE – COMMIT – ACHIEVE bracelet once your goals are set to remind you daily to hold yourself accountable to accomplish what you set out to do.

Let your coach know if you would also like to be held accountable with your business or personal goals. We would love to help you achieve those as well!

​Remember, everyday is an opportunity to get better. A 1% increase over time yields incredible results while a 1% decrease or maintenance of the status quo, can have huge consequences. To finish off the way we started, one day you will be dead – what do you want to get accomplished before that day comes?



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Jerry Rodriguez

Coach and Class Programmer

Jerry joined the team in early 2021 after living in Germany for 3 years. He can coach in 3 languages (English, Spanish, and German) and has a competitive background in martial arts and weightlifting.

After Jerry joined the team he began creating our class programming based on our member’s goals, needs, and where they are currently at. Our gym has never been fitter, stronger, and injury-free with his unique combination of functional fitness, interval training, bodybuilding, and high-intensity exercise.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

Micaela Von Essen

Coach and Gym Manager

Coach Micaela joined the team in 2020 as a CrossFit Coach and soon began to take on more and more responsibilities within Aspire. Although she still coaches classes, you can also find Micaela coaching CrossFit Kids, Personal Training, and helping run the gym’s day-to-day operations.

Not only does she have a huge passion for fitness, but she is our community’s number one cheerleader and is always there with love (even tough love when needed), support, and a smile on her face.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition



Originally from Long Island, Gina brought her talents down to South Florida a few years ago. And we couldn’t be happier with that decision. You can find Gina coaching the 8:30 and 10:00 am classes daily at Aspire where there is an incredibly diverse group of individuals varying in ages, fitness levels, and personalities. Her classes are the epitome of CrossFit is for everyone as she perfectly modifies our programming for anyone who walks through the door.



Coach Dan has been a member of our team since 2019 and offers an incredible knowledge of old school CrossFit (he’s been doing it since 2010!), Mobility, Olympic Weightlifting, and Aesthetic Programming. In addition to coaching CrossFit Classes, he also offers Personal Training and a Glute Specific class beginning early 2023.

Sean Spire

Owner and Coach

Coach Sean started Aspire in 2017 to expand his reach in the area to help more people reach their goals of a healthy lifestyle through fitness and nutrition. He has a background in competitive swimming, Ironman Triathlons, and CrossFit.

When the COVID pandemic hit, Sean began coaching gym members online. With such great success in helping members achieve results online, he continued to train in the online space, now working particularly with new and soon-to-be dads, ensuring they are taking control of their health for their new family.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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