Intro Session

First Name *

Last Name *

Phone *

Email *

What are your health and fitness goals currently?

What does your work day look like?

Most Sedentary (<5000 Steps)

Moderately Active (around 5-8k Steps)

Active (>8000 Steps)

How is your energy level during your workday?

How much sleep are you getting?

How many times per week do you eat out?

2 meals/snacks or less

3-5 meals/snacks

5+ meals/snacks per week

How do you prefer to train?

One on One

In a Group Setting

By myself/individually

What has worked for you in the past?

What hasn't worked for you in the past?

What equipment do you have access to and where do you plan to train?

How many days/week and minutes/hours on those days do you have to dedicate to your training?

What time of day do you usually train?

What injuries/health concerns should we be aware of?

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