The Majority have failed their goals already… what about you?

​It’s February and that means 80% of you have already failed your New Year’s Resolutions. Maybe the goal was a shitty one and not that important anyway. More likely, it was something you really wanted to achieve, you just didn’t prioritize it properly and create the correct habits required for progress.

So, you are already off track 6 weeks into the New Year. What should you do? Wait until a few weeks before summer then go hardcore into your fitness program? Push eating right until next year, then finally make that change? Wrong and wrong! Get back on it now!

Remember, we are after long term, compounded progress when it comes to bettering ourselves. What we do today to improve is far more important than how far we are from a goal. As James Clear states in Atomic Habits, “You should be far more concerned with your current trajectory than with your current results.” It doesn’t matter what happened yesterday or the day before. What matters is what happens today, tomorrow, the following day, and so on. Clear also states that goals are fantastic to set the direction, but “the systems we put into our lives are where real progress lies.”

What happens if we get off track one day, after a few weeks, or never even get started at all? Have a short term memory. The past doesn’t need to foreshadow our future. Move on and make the changes you need to do today. If you miss a day of your habit or the system you’ve implemented to achieve your goals, that’s okay. Move on and get back to them the next day.

Many have the issue of wanting to create systems that align with their goals, but (fill in the blank excuse) keeps getting in the way. Ask yourself, what is more important to you and is this going to lead you closer to your goal? If it’s not, then it needs to leave your life to allow for an open slot for a positive habit. In Essentialism, author Greg McKeown states, “You cannot overestimate the unimportance of practically everything.” In other words, your day is likely filled with a whole lot of shit that doesn’t truly matter. If being a healthy weight is important to you, then name all the things you do on a daily basis that either (1) get in the way of that goal or (2) are taking up time needed to work towards that goal.

Here’s a simple test for many of us who don’t have enough time to cook for ourselves and/or exercise daily. For one day, log every minute spent aimlessly on social media, browsing the internet, or watching TV. The vast majority of you will come up with a number large enough to fill in a number of healthy activities each day. Yes, a CrossFit class takes an hour, but doing as many squats, pushups, and situps you can do in 10 minutes takes only 10 minutes. You have time to exercise. You have time to cook. You need to prioritize and create positive habits over the bad, immediate reward habits that you’ve already created.

Constantly question the habits and actions you take daily. Ask yourself if this aligns with your goals and the person you want to be. “If it isn’t a clear yes, then it’s a clear no “ McKeown states. “There should be no shame in admitting to a mistake; after all, we really are only admitting that we are now wiser than we once were.” Whether your bad habits, actions, or failures were in the past or the inevitable mistakes to come, never give up on yourself.
Remember, as stated above, we are after our trajectory, not immediate results.

Remember winners and losers have the same goals. Simply worry about today. What will you do today to put you on a path to your goals? Will you win the day or be a loser?

(1) Luciani, Joseph. “Why 80 Percent of New Year’s Resolutions Fail.” US News. Dec. 29, 2015.
(2) Clear, James. “Atomic Habits.”
(3) McKeown, Greg. “Essentialism: The Disciplined Pursuit of Less.”

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Jerry Rodriguez

Coach and Class Programmer

Jerry joined the team in early 2021 after living in Germany for 3 years. He can coach in 3 languages (English, Spanish, and German) and has a competitive background in martial arts and weightlifting.

After Jerry joined the team he began creating our class programming based on our member’s goals, needs, and where they are currently at. Our gym has never been fitter, stronger, and injury-free with his unique combination of functional fitness, interval training, bodybuilding, and high-intensity exercise.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

Micaela Von Essen

Coach and Gym Manager

Coach Micaela joined the team in 2020 as a CrossFit Coach and soon began to take on more and more responsibilities within Aspire. Although she still coaches classes, you can also find Micaela coaching CrossFit Kids, Personal Training, and helping run the gym’s day-to-day operations.

Not only does she have a huge passion for fitness, but she is our community’s number one cheerleader and is always there with love (even tough love when needed), support, and a smile on her face.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition



Originally from Long Island, Gina brought her talents down to South Florida a few years ago. And we couldn’t be happier with that decision. You can find Gina coaching the 8:30 and 10:00 am classes daily at Aspire where there is an incredibly diverse group of individuals varying in ages, fitness levels, and personalities. Her classes are the epitome of CrossFit is for everyone as she perfectly modifies our programming for anyone who walks through the door.



Coach Dan has been a member of our team since 2019 and offers an incredible knowledge of old school CrossFit (he’s been doing it since 2010!), Mobility, Olympic Weightlifting, and Aesthetic Programming. In addition to coaching CrossFit Classes, he also offers Personal Training and a Glute Specific class beginning early 2023.

Sean Spire

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Coach Sean started Aspire in 2017 to expand his reach in the area to help more people reach their goals of a healthy lifestyle through fitness and nutrition. He has a background in competitive swimming, Ironman Triathlons, and CrossFit.

When the COVID pandemic hit, Sean began coaching gym members online. With such great success in helping members achieve results online, he continued to train in the online space, now working particularly with new and soon-to-be dads, ensuring they are taking control of their health for their new family.


CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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