Our Programs
All levels welcomed.
All of our programs are designed in house by our coaches for our members.
Our class Strength & Conditioning program is designed by our owner, Sean Spire, created based on our members goals, and reviewed by all of our class coaches the most well rounded program possible. They are a mix of traditional strength & conditioning, functional body building, high intensity interval training, and endurance, allowing you to MOVE better, LOOK better, FEEL better, and PERFORM better.
Group Classes
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
We offer 4 class types:
HIIT (High Intensity Interval Training)
Functional Body Building
Strength & Conditinoing
HYROX
Sports Specific Group Classes focusing on running, tennis, pickleball, soccer, and golf.
Personal Training
Work one-on-one with an experienced coach who will guide you through a customized program tailored towards you and your goals!
Individual Program Design
Take the guess work out of your workouts and go through a program with built in progression to finally start making progress! These programs are 100% individually designed specifically for your goals and can be completed anywhere - at Aspire, at your home gym, or at a commercial facility.
All levels welcomed.
Our programs are designed to help everyone.
Strength & Conditioning
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
Personal Training
Work one-on-one with an experienced coach who will guide you through a customized program tailored towards you and your goals!
Individual Program Design
Take the guess work out of your workouts and go through a program with built in progression to finally start making progress! These programs are 100% individually designed specifically for your goals and can be completed anywhere - at Aspire, at your home gym, or at a commercial facility.
Group Based CrossFit
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
Program Design
Take the guess work out of your workouts and go through a program with built-in progression to finally start making progress!
Personal Training
Work one-on-one with an experienced coach who will guide you through a customized program tailored towards you and your goals!
Nutrition Coaching
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Aspire Sports Lab’s nutrition is founded in creating real change, education, and world-class coaching.
CRUSH YOUR GOALS
Book a Free Trial!
Simply fill out the form to book your FREE trial with us. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
CONNECT WITH US
Aspire Sports Lab
62 SW 5th CT
Pompano Beach, FL 33060
CRUSH YOUR GOALS
Book a Free Trial!
Simply fill out the form to book your FREE trial with us. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
CONNECT WITH US
Aspire Sports Lab
62 SW 5th CT
Pompano Beach, FL 33060
