Our Schedule
Monday - Thursday
5:30 AM, 7:00 AM, 8:30 AM
12 PM
4:30 PM, 5:30 PM*, 6:30 PM
Monday and Wednesday
10 AM
Friday
5:30 AM, 7:00 AM, 8:30 AM, 10:00 AM
12 PM
5:00 PM, 6:30 PM
Saturday
8 AM
9 AM - Open Gym
Sunday
11:00 AM
*Tuesday and Thursday at 5:30 PM are HYROX classes
Group Based CrossFit
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
Program Design
Take the guess work out of your workouts and go through a program with built-in progression to finally start making progress!
Personal Training
Work one-on-one with an experienced coach who will guide you through a customized program tailored towards you and your goals!
Nutrition Coaching
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Aspire Sports Lab’s nutrition is founded in creating real change, education, and world-class coaching.
CRUSH YOUR GOALS
Book a Free Trial!
Simply fill out the form to book your FREE trial with us. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
CONNECT WITH US
Aspire Sports Lab/Aspire CrossFit
62 SW 5th CT
Pompano Beach, FL 33060
CRUSH YOUR GOALS
Book a Free Trial!
Simply fill out the form to book your FREE trial with us. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
CONNECT WITH US
Aspire Sports
Lab/Aspire CrossFit
62 SW 5th CT
Pompano Beach, FL 33060
